Category Archives: Guide

How to say NO and mean it

How to say NO Before we discuss how to say NO please understand that it is very difficult to defend yourself physically. Many suggest gadgets like pepper spray are difficult to get out and use, whistles or screaming to get attention are not always possible and many people don't bother to help. Sounds awful but…
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Rape statistics on false claims about being sexually assaulted not useful!

Recently there has been a flurry of rape statistics that support the view that females make false claims of being sexually assaulted. Some relate to universities other are media opinions etc. Psychologists and activists from all sides of this debate go out of their way to find fault with any report based on statistics, that does…
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What is the purpose of  Vitamins & what else do we need to know?

Natural Vitamins are made by hormones The human body Vitamin system works mostly by itself but due to modern lifestyles it is important to have a blood test once a year you make sure everything is within the normal range.  Do not under any circumstances just go a buy a bottle of pills just because…
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Please help us publish a suicide hotline list: every country every language

Please help us publish a suicide hotline list for every country in every language. Suicide hotlines,  sometimes referred to as crisis lines,  can be found in many countries worldwide. The problem is that they are usually only listed in the local telephone directory in the local language and not easily found. In every country tourists and…
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