This BE SAFE message is directed mostly to women going home alone or going anywhere on their own. Important notice Please remember that about safety tips it does not mean that if only you did this you would be safe. Whenever someone walking alone is attacked, so many people feel that it is their fault,…
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Our skeletons grow with the body but without calcium we get broken bones
Bone health is important at every age and stage of life. The skeleton is our body's storage bank for calcium and without it we will get broken bones At birth we have about 270 bones but by the time we are about 30 the number is 206 because some fuse together. Their smallest are in…
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