Category Archives: Be Safe

If you are feeling lonely you may be damaging your physical & mental health

Feeling Lonely? You are not alone as there is an epidemic of loneliness worldwide. Many people experience loneliness for the first time when they are left alone as infants. It is also a very common, though normally temporary, consequence of a breakup, divorce, or loss of any important long-term relationship. In these cases, it may…
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Why are we talking about cleaning teeth?

We have been talking about our human body and our marvelous brain and what we eat to maintain both body and brain so cleaning teeth is part of that. You don’t really even need toothpaste—especially not every time you brush. Brushing is the number one way to protect your teeth from decay. That is true,…
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What time of day is a heart attack more likely and how to avoid it

The worst times for heart attack and for all kinds of cardiovascular emergency are the mornings and during the last phase of sleep. No, you can't sleep at a different time.  The danger period is just before you wake up and just after you wake up. We do say mornings but shift workers have exactly…
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