Category Archives: Diet

why does some good foods cause serious problems for our body and mind?

Yes! Some good foods cause serious problems and if we do not eat some foods that also can cause problems, This post is not going to provide nutritional advice or medical advice because everyone is different and some countries have different foods. We are just giving you the basic information We will list some foods…

Our skeletons grow with the body but without calcium we get broken bones

Bone health is important at every age and stage of life. The skeleton is our body's storage bank for calcium and without it we will get broken bones At birth we have about 270 bones but by the time we are about 30 the number is 206 because some fuse together. Their smallest are in…

Cholesterol Facts You Should Know before taking medication

The body uses cholesterol to make bile acids, which are necessary for proper food digestion. It's also a vital part of adrenal and sex hormones (oestrogen, progesterone, testosterone), and it helps the body manufacture vitamin D. What is it? READ THIS FIRST Cholesterol is not a fat. Biochemically it's called a "sterol." It contains no…

Why are we talking about cleaning teeth?

We have been talking about our human body and our marvelous brain and what we eat to maintain both body and brain so cleaning teeth is part of that. You don’t really even need toothpaste—especially not every time you brush. Brushing is the number one way to protect your teeth from decay. That is true,…