Category Archives: Diet

Cholesterol Facts You Should Know before taking medication

The body uses cholesterol to make bile acids, which are necessary for proper food digestion. It's also a vital part of adrenal and sex hormones (oestrogen, progesterone, testosterone), and it helps the body manufacture vitamin D. What is it? READ THIS FIRST Cholesterol is not a fat. Biochemically it's called a "sterol." It contains no…
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Why are we talking about cleaning teeth?

We have been talking about our human body and our marvelous brain and what we eat to maintain both body and brain so cleaning teeth is part of that. You don’t really even need toothpaste—especially not every time you brush. Brushing is the number one way to protect your teeth from decay. That is true,…
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What time of day is a heart attack more likely and how to avoid it

The worst times for heart attack and for all kinds of cardiovascular emergency are the mornings and during the last phase of sleep. No, you can't sleep at a different time.  The danger period is just before you wake up and just after you wake up. We do say mornings but shift workers have exactly…
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can changes in our diet discourage cancer tumours from forming

The Amino acid “asparagine” has been targeted in cancer treatment for over 50 years using a drug called “L-asparaginase” New research shows this drug together with a change in diet may be helpful Asparagine is essential for the normal functioning of cells and is produced naturally by the body, it is also absorbed from foods including asparagus,…
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