Category Archives: Instinct

Do you have a bodyguard? Here’s how you can look after yourself

If you study a bodyguard at work you will notice how they only look at the person they are protecting just long ¬†enough to see what they are doing. [caption id="attachment_3215" align="alignleft" width="300"] The road sign, designed by Jacob Sempler and Emil Tiisman, in Stockholm.[/caption] For most of us we just act as if we…
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How to say NO and mean it

How to say NO Before we discuss how to say NO please understand that it is very difficult to defend yourself physically. Many suggest gadgets like pepper spray are difficult to get out and use, whistles or screaming to get attention are not always possible and many people don't bother to help. Sounds awful but…
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