Category Archives: Psychiatry

some of your worst problems maybe just bad habits and you can change them

Our whole life depends on our habitual responses to almost everything but we must control bad habits Let's look at how this works. There are thousands of thing we do all of the time that are learned and repeated until they become a habit. For example, you always have a pattern, or step by step…

When was the last time you had a good laugh by yourself or with friends?

When was the last time you had a good laugh? That is feeling totally relaxed with a smile emerging from your whole body and laughing out loud. It is proven that it is very difficult to be angry when you are smiling. When we feel sad, or lonely it is often valuable to look into…

child scrapes knee in pain seeks help. what happens next affects the future

How the mother reacts will set a pain pattern for the child. If the child is told "It's nothing to worry about. We will clean off any dirt and put a band-aid or little bandage on it to keep it clean". This is done without emotion and child then told to continue playing. On the…

Inflammation our body’s main defence but can we control it or turn it off

Understanding inflammation is very important We do not want this to stop happening when we are in trouble because sometimes it might not be visible to you. We will therefore outline in simple terms how to manage it and look at ways to avoid it happening in the first place. This information is not to…