Bruises on your body that appear without you being hit might be due to what food you ate.
How to use the table below
The table lists what food together with a list of components. We are not advising you or recommending you to do anything. This information is general knowledge in an easy to follow system to enable you to understand what components are in our food. The table is not a scientific exercise and is only a guide as to how much is in each item.. A doctor will tell you what you should be careful of. Sometimes they will say limit your Salicylate to a certain level. The table gives you a guide. Note some items are not complete or may not be very accurate as foods vary. See General disclaimer
Products
If you have a copy of this table add any new product or edit any information obtained elsewhere Follow the methodology to ensure that when sorted the new item will be in correct order. e.g. Not “Golden delicious apple” but “Apple, Golden Delicious”
Salicylate %
Aspirin and similar medicine are made from Salicylates. What is not always known is that Salicylates are also found in foods from plants: most fruit, some vegetables, herbs, spices, tea and flavour additives. A doctor will determine if you are unable to take Salicylates and recommend a level above which you should not consume. A couple of things; The measure is in grams per 100 grams (%); some items may be very high but they might be used in small amount (like Mint 9.5% but as you don’t use much let’s say 10 grams you add less than 1 g 0.95 g); with Salicylate the usage adds up therefore be careful you don’t exceed the daily level. If you take Warfarin or similar blood thinning medication you need to avoid salicylates as they thin your blood
Amines
Vasoactive amines such as tyramine, serotonin and histamine are well known and occur naturally in many foods including pineapples, bananas, baked meat, vegetables, wine avocados, chocolate, citrus fruits and mature cheese. Amines can act directly on small blood vessels to expand their capacity. If you have an Amine problem you may be restricted to only those products that are LOW or VERY LOW.
Glutamates
Glutamates are the main component of many proteins and is also produced in the body, playing an essential role in human metabolism. When organic materials break down, the glutamate molecule breaks apart and results in L-Glutamate. This can happen during the cooking, ripening, or ageing process of foods. L-Glutamate delivers the savoury taste characteristic of glutamates.
Unfortunately some people react badly to food manufactured using artificial glutamates (A well-known member of this group is Mono Sodium Glutamate (MSG, additive numbers 620 and 621)
Carbs %
Carbohydrates: There is a lot of scientific evidence that a LOW CARBOHYDRATE diet is the best option for people who want to lose weight, optimise health and lower the risk of disease.
Fibre %
It is important to have fibre in your diet to ensure good digestion. Many researchers suggest that we should aim to consume 30 grams per day. (Other suggest a combination of soluble and insoluble fibres). Note: The measurement is in grams per 100 ( % ) therefore Bran provides 4.4 g of fibre if you eat 100 g of it but Tofu is 1.8g fibre (Bean Sprouts more fibre) perhaps more enjoyable for some. Porridge a good old standby only provides 1.7 g of fibre per 100 consumed. Because of this most people do not eat enough fibre. More fibre doesn’t mean better results in fact too much is just a bad as not enough
Minerals
This is a list of known minerals in food products. If you blood tests show you need certain minerals look up the chart and put this item on your shopping list. Better that popping a pill.
Ying Yan
The Chinese have determined that some foods will heat your blood (Lamb) whilst others will cool (Asparagus). Eating Lamb on a very hot day is therefore not recommend
How to use colours
Some people have found that foods of a certain colour cause them problems. For example let’s say you are allergic to Avocado: Check your reaction to what food is purple such as figs, mulberries, etc. Some viewers report finding this very useful when eating in a restaurant as the coloured food is easily identified
Part 1: Low Cost Health Care Part 2: Artificial Vitamins & Food NumbersWHAT FOOD COMPONENTS TABLE
Products | Salicylate % | Amine | Glutamates | Fibre % | Carbs/100g | Ying Yang | Minerals | What food Colour |
Acai | 0 | PURPLE | ||||||
Agar | 0 | Low | ||||||
Agave nectar | Very Low | |||||||
Allspice | 5.2 | |||||||
Almond oil | 0 | Very High | ||||||
Aloe Vera | ||||||||
Amaranth | Cold (Yin) | |||||||
Amasake | Hot (Yang) | |||||||
Anise | High | Hot (Yang) | ||||||
Aniseed | 22.8 | |||||||
Apple, Golden Delicious | 0.08 | Low | S 2.4 | 9 | Cold (Yin) | Chromium | YELLOW | |
Apple, Granny Smith | 0.59 | S 2.4 | 9 | Chromium | LGREEN | |||
Apple, home | ? | Very Low | S 2.4 | 9 | Chromium | YELLOW | ||
Apple, Jonathan | 0.38 | Very Low | S 2.4 | 9 | Chromium | RED | ||
Apple, juice, homemade | 0.19 | Low | S 2.4 | 9 | Chromium | CLEAR | ||
Apple, Red Delicious | 0.19 | Very Low | S 2.4 | 9 | Chromium | RED | ||
Apple, sauce, homemade | ? | Very Low | Chromium | |||||
Apricot | 2.58 | High | S 2 | 6 | Balanced | Iron | YELLOW | |
Apricot, canned | 1.42 | High | 2 | 28 | Iron | YELLOW | ||
Apricot, Nectar | 0.14 | High | Iron | YELLOW | ||||
Arrowroot | 0 | WHITE | ||||||
Artichoke | Very Low | 1 | Cold (Yin) | WHITE | ||||
Artichoke (steamed) | Very Low | 1 | WHITE | |||||
Artificial food colours | High | |||||||
Ascorbic acid | Very Low | WHITE | ||||||
Asparagus | 0.14 | Very Low | 1 | 1 | Cold (Yin) | Chromium | LGREEN | |
Asparagus, canned | 0.32 | Very Low | S 1 | LGREEN | ||||
Avocado (just ripe) | 0.6 | High | S 6.7 | 2 | Copper | PURPLE | ||
Avocado (ripe, soft) | 0.6 | Very High | S 6.7 | 2 | Cold (Yin) | Copper | PURPLE | |
Bacon | Very High | 0 | PINK | |||||
Bamboo shoot (fresh) | 0 | Very Low | 5 | LGREEN | ||||
Bamboo shoots | 0 | Very Low | Cold (Yin) | LGREEN | ||||
Banana (just ripe) | 0 | Moderate | Moderate | S 2.6 | 19 | Cold (Yin) | YELLOW | |
Banana (ripe) | 0 | High | High | S 2.6 | 19 | YELLOW | ||
Banana, Dried | 1 | Very High | Very High | YELLOW | ||||
Barley | 0 | S 2 | 28 | Cold (Yin) | Magnesium, Silicon | YELLOW | ||
Basil | 3.4 | Very Low | Hot (Yang) | GREEN | ||||
Bay leaf | 2.52 | Hot (Yang) | DGREEN | |||||
Beans, baked | ? | S 7.3 | 10 | Iron, Magnesium, Molybdenum, Potassium | YELLOW | |||
Beans, Black | 0 | S 8.7 | Hot (Yang) | BLACK | ||||
Beans, broad | 0.73 | Very High | 4 | 7 | LBROWN | |||
Beans, butter | ? | WHITE | ||||||
Beans, French | 0.11 | 9.4 | 1 | GREEN | ||||
Beans, green | 0.11 | Very Low | S | Hot (Yang) | GREEN | |||
Beans, Kidney | ? | S 7.5 | 17 | Boron | PURPLE | |||
Beans, Lima | 0 | S | Cold (Yin) | Molybdenum | GREEN | |||
Beans, Mung | 0 | 6.5 | 11 | Cold (Yin) | PURPLE | |||
Beans, Mung, Sprouts | 0.06 | Very Low | Very Low | 11 | Cold (Yin) | WHITE | ||
Beans, Red | High | RED | ||||||
Beans, snake | ? | GREEN | ||||||
Beans, Soya | 0 | Low | S 17.5 | 11 | Cold (Yin) | Phosphorous | LGREEN | |
Beans, string | ? | GREEN | ||||||
Beans, White | ? | WHITE | ||||||
Beef, aged | 0 | 0 | 0 | Cobalt, Iron, Phosphorous, Zinc | RED | |||
Beef, Dripping | 0 | 0 | WHITE | |||||
Beef, raw | 0 | Low | 0 | 0 | Cobalt, Iron, Phosphorous, Zinc | RED | ||
Beef, Silverside, boiled | 0 | 0 | RED | |||||
Beef, Sirloin, roast | 0 | 0 | RED | |||||
Beef, Tendon | Very High | 0 | RED | |||||
Beef, Tripe | Very Low | 0 | 0 | WHITE | ||||
Beef, Veal | Low | 0 | 0 | Cobalt, Iron | RED | |||
Beefburger | 0 | 7 | RED | |||||
Beetroot, Boiled | 0.18 | S 4 | 10 | Potassium | PURPLE | |||
Beetroot, Canned | 0.32 | S 2.8 | 8 | Potassium | PURPLE | |||
Beetroot, Fresh | 0.11 | Potassium | PURPLE | |||||
Berries, Black currant | Low | Very High | 7 | PURPLE | ||||
Berries, Blackberry | 1.86 | Very High | 6 | Hot (Yang) | PURPLE | |||
Berries, Blueberry | 2.76 | Cold (Yin) | BLUE | |||||
Berries, Boysenberry | 2.04 | High | Very High | GREEN | ||||
Berries, Elderberry | 0 | PURPLE | ||||||
Berries, Gooseberry | LGREEN | |||||||
Berries, Juniper berry | ||||||||
Berries, Lingonberry | Very High | 2 | ||||||
Berries, Loganberry | 4.4 | High | 3.8 | 3 | Hot (Yang) | |||
Berries, Mulberry, fresh | 0.76 | Cold (Yin) | PURPLE | |||||
Berries, Raspberry, canned | 3.88 | Very High | 8 | 23 | Hot (Yang) | RED | ||
Berries, Raspberry, Fresh | 5.14 | Very High | 7 | 6 | RED | |||
Berries, Strawberries, canned | High | 2 | 23 | RED | ||||
Berries, Strawberries, fresh | 1.36 | High | 2 | 6 | Cold (Yin) | RED | ||
Bitter Gourd | Cold (Yin) | GREEN | ||||||
Bok Choy | Cold (Yin) | GREEN | ||||||
Bouillon (stock) | ||||||||
Bran (Wheat) | S 4.4 | 27 | BROWN | |||||
Bread mixes containing maize | Moderate | |||||||
Bread, Brown | 0 | 48 | BROWN | |||||
Bread, French, homemade | WHITE | |||||||
Bread, Roll | 0 | 57 | WHITE | |||||
Bread, Sourdough | WHITE | |||||||
Bread, White | 0 | 53 | WHITE | |||||
Bread, wholemeal | 0 | 47 | LBROWN | |||||
Broccoli | 0.65 | High | High | S 4 | 2 | Cold (Yin) | Calcium, Potassium | GREEN |
Brussels sprouts | 0.07 | Low | Low | S 3 | 2 | Potassium | GREEN | |
Buckwheat | 0 | Cold (Yin) | Calcium | LBROWN | ||||
Butter | Low | 0 | YELLOW | |||||
Buttermilk | WHITE | |||||||
Cabbage | Very Low | 3 | 3 | Cold (Yin) | GREEN | |||
Cabbage, Chinese | Very Low | 3 | 3 | Cold (Yin) | Calcium | LGREEN | ||
Cabbage, fermented (Sauerkraut) | 1 | Very High | Very High | LGREEN | ||||
Cabbage, green | 0 | Very Low | 3 | Calcium | GREEN | |||
Cabbage, Red | 0.08 | Very Low | 3 | Cold (Yin) | PURPLE | |||
Cabbage, Savoy | 3 | 3 | Calcium | GREEN | ||||
Cabbage, White | Very Low | 3 | Cold (Yin) | WHITE | ||||
Cake, Cheesecake | 0 | 35 | WHITE | |||||
Cake, custard tart | 0 | 17 | YELLOW | |||||
Cake, Éclair | 0 | 38 | WHITE | |||||
Cake, fruit | 0 | 58 | MOTTLED | |||||
Cake, lamington | 0 | 56 | DBROWN | |||||
Cake, Lemon meringue pie | 0 | 96 | ||||||
Cake, Meringue | 0 | 96 | WHITE | |||||
Cake, Sago pudding | 0 | 20 | WHITE | |||||
Cake, sponge | 0 | 53 | YELLOW | |||||
Cake, Trifle | 0 | 24 | MOTTLED | |||||
Capers | Hot (Yang) | GREEN | ||||||
Capsicum, Red, Yellow, Green | 0.75 | Silicon | ||||||
Caramels | 0.12 | |||||||
Caraway | 2.82 | Hot (Yang) | ||||||
Cardamom | 7.7 | GREEN | ||||||
Carob | 0 | Low | Hot (Yang) | |||||
Carob powder | 0 | Low | ||||||
Carrot | 0.23 | Very Low | S 3 | 5 | Cold (Yin) | Silicon | ORANGE | |
Carrot, Purple | 0 | PURPLE | ||||||
Cassava | ||||||||
Cauliflower | 0.16 | High | 2 | 2 | Cold (Yin) | WHITE | ||
Celeriac, knob celery | Very Low | 5 | 2 | Sodium | LGREEN | |||
Celery | 0 | Very Low | Very Low | 2 | 1 | Cold (Yin) | Sodium | LGREEN |
Cereal, Cornflakes | 0 | 87 | YELLOW | |||||
Cereal, Muesli | 0 | 56 | MOTTLED | |||||
Cereal, Wheat based | 0 | 75 | YELLOW | |||||
Chard, beet greens | Very High | GREEN | ||||||
Cheese Cheddar | 0 | Very High | 0 | 0 | Calcium, Chromium, Sodium | YELLOW | ||
Cheese, Blue vein | 0.05 | Very High | 0 | 0 | Calcium, Chromium, Sodium | MOTTLED | ||
Cheese, Camembert | 0.01 | Very High | 0 | 0 | Cold (Yin) | Calcium, Chromium, Sodium | WHITE | |
Cheese, Cottage | 0 | Very Low | 0 | 0 | Calcium, Chromium, Sodium | WHITE | ||
Cheese, Cream | Very Low | 0 | 0 | Calcium, Chromium, Sodium | WHITE | |||
Cheese, Edam | Very High | 0 | 0 | Calcium, Chromium, Sodium | WHITE | |||
Cheese, Emmental | Very Low | 0 | 0 | Calcium, Chromium, Sodium | YELLOW | |||
Cheese, Feta | Moderate | 0 | 0 | Calcium, Chromium, Sodium | WHITE | |||
Cheese, Fresh, unfermented | Low | 0 | 0 | Calcium, Chromium, Sodium | WHITE | |||
Cheese, Goat | Moderate | 0 | 0 | WHITE | ||||
Cheese, Gouda | Very Low | 0 | 0 | Calcium, Chromium, Sodium | WHITE | |||
Cheese, Gruyere | Very Low | 0 | 0 | Calcium, Chromium, Sodium | YELLOW | |||
Cheese, Haloumi | 0 | 0 | Calcium, Chromium, Sodium | YELLOW | ||||
Cheese, Jalsberg | Very Low | 0 | 0 | Calcium, Chromium, Sodium | YELLOW | |||
Cheese, Mascarpone | Low | 0 | 3 | Calcium, Chromium, Silicon | WHITE | |||
Cheese, Mild | High | 0 | 0 | Calcium, Chromium, Sodium | YELLOW | |||
Cheese, Mozzarella | 0.02 | Very High | 0 | 0 | Calcium, Chromium, Sodium | YELLOW | ||
Cheese, Parmesan | Very High | 0 | 0 | Calcium, Chromium, Sodium | YELLOW | |||
Cheese, Rennet, cow | 0 | 0 | Cold (Yin) | CLEAR | ||||
Cheese, Ricotta | Low | 0 | 0 | Cold (Yin) | Calcium, Chromium, Sodium | WHITE | ||
Cheese, Roquefort | Very High | 0 | 0 | Calcium, Chromium, Sodium | YELLOW | |||
Cheese, Sheep | 0 | 0 | WHITE | |||||
Cheese, Swiss | Very High | 0 | 0 | Cold (Yin) | Calcium, Chromium, Cobalt, Sodium | YELLOW | ||
Cherry, Morello, or dark red | 0.3 | High | 0 | Cold (Yin) | PURPLE | |||
Cherry, sweet | 0.85 | High | Cold (Yin) | RED | ||||
Cherry, Sweet, canned | 2.78 | High | Cold (Yin) | GREY | ||||
Chestnut | 8.1 | Hot (Yang) | Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sodium, Zinc | BROWN | ||||
Chia | Low | WHITE | ||||||
Chia seeds | ||||||||
Chicken, boiled | 0 | Low | 0 | Hot (Yang) | Iron, Molybdenum | WHITE | ||
Chicken, nuggets | Very High | 10 | YELLOW | |||||
Chicken, skin on | Very High | Hot (Yang) | Iron, Molybdenum | WHITE | ||||
Chicken, skinless | 0 | Low | Iron, Molybdenum | WHITE | ||||
Chicory | 1.02 | Very Low | ||||||
Chilli, Cayenne 3 | 1 | RED | ||||||
Chilli, dry flakes | 1.38 | RED | ||||||
Chilli, Habanero 1 | 1 | RED | ||||||
Chilli, Jalapeño | 1 | RED | ||||||
Chilli, pepper | 1 | Hot (Yang) | RED | |||||
Chives | 0.031 | Low | Low | Hot (Yang) | ||||
Chocolate, dark | Very High | Hot (Yang) | BLACK | |||||
Chocolate, Kit Kat | DBROWN | |||||||
Chocolate, Lindt, Swiss made | High | Hot (Yang) | DBROWN | |||||
Choko | 0.01 | Low | Low | GREEN | ||||
Choy sum | 0 | Very High | GREEN | |||||
Chutney, Tomato | 0 | 40 | RED | |||||
Cilantro leaf | Very Low | |||||||
Cinnamaldehyde | High | |||||||
Cinnamon | 15.2 | High | BROWN | |||||
Clams | Very Low | Cold (Yin) | WHITE | |||||
Cloves | Very High | Hot (Yang) | DBROWN | |||||
Cocoa | 0.006 | Very High | Hot (Yang) | DBROWN | ||||
Cocoa bean | Hot (Yang) | DBROWN | ||||||
Coconut | 0.25 | Hot (Yang) | WHITE | |||||
Coconut, fresh | 0.15 | High | Hot (Yang) | WHITE | ||||
Coconut, fresh, top cut | High | Hot (Yang) | WHITE | |||||
Coconut, milk (can) | Hot (Yang) | WHITE | ||||||
Coconut, oil | Very High | 0 | Hot (Yang) | CLEAR | ||||
Coconut, processed | Very High | Hot (Yang) | WHITE | |||||
Confection. Boiled lollies | 0 | 87 | ||||||
Confection. Butterscotch | 0 | 90 | ||||||
Confection. Caramel | 0 | 77 | ||||||
Confection. Carob bar | 0 | 37 | ||||||
Confection. Chocolate, milk, squares | 0 | 59 | ||||||
Confection. Fruit & Honey bar | 0 | 25 | ||||||
Confection. Jelly beans | 0 | 90 | ||||||
Confection. Liquorice allsorts | 0 | 74 | ||||||
Confection. Pastille | 0 | 62 | ||||||
Confection. Peppermint | 0 | 100 | ||||||
Confection. Popcorn, plain unsalted | 0 | 85 | ||||||
Confection. Sesame Bar | 0 | 23 | ||||||
Confection. Toffee, mixed | 0 | 71 | ||||||
Coriander | 0.02 | Hot (Yang) | GREEN | |||||
Corn | 0.13 | Very Low | High | Cold (Yin) | Potassium | YELLOW | ||
Corn, chips | 0.25 | High | YELLOW | |||||
Corn, purple | Very High | PURPLE | ||||||
Corn, Sweetcorn, on the cob | 0.13 | Very High | 29 | Boron, Iron, Magnesium, Molybdenum, Phosphorous | YELLOW | |||
Cornmeal | Very High | YELLOW | ||||||
Cranberry | 0.5 | High | 10 | Cold (Yin) | PURPLE | |||
Cranberry juice | 0 | High | PURPLE | |||||
Cranberry Sauce or Canned | .5 | Very High | PURPLE | |||||
Crumpets | 0 | 52 | YELLOW | |||||
Cucumber, home grown | 0.78 | Very Low | 0.5 | 2 | Cold (Yin) | GREEN | ||
Cumin | 45 | Hot (Yang) | ||||||
Curry | 2.18 | YELLOW | ||||||
Curry leaf | GREEN | |||||||
Curry powder (w/ mustard) | High | 26 | YELLOW | |||||
Curry powder (w/o mustard) | High | YELLOW | ||||||
Custard apple | 0.21 | High | CLEAR | |||||
Custard, milk based, homemade | 4 | YELLOW | ||||||
Daikon radish | Cold (Yin) | WHITE | ||||||
Date | 3.73 | Very High | Hot (Yang) | BROWN | ||||
Dill seed, fresh | 6.9 | Hot (Yang) | ||||||
Dill seed, powder | 94.4 | |||||||
Doughnut | 0 | 49 | ||||||
Dragon fruit | 1 | High | CLEAR | |||||
Dressing, French | 0 | 0 | ||||||
Dressing, Mayonnaise | High | 0 | Hot (Yang) | |||||
Dressing, Salad Cream | 0 | 15 | ||||||
Drinks, Alcoholic, Cider | 0.18 | Very High | 3 | |||||
Drinks, Cider, sweetened | 0 | 12 | ||||||
Drinks, Club soda | Low | |||||||
Drinks, Coca-Cola | Very High | 11 | ||||||
Drinks, Cocoa Powder | 0.01 | 12 | ||||||
Drinks, Coffee | Moderate | Hot (Yang) | ||||||
Drinks, Coffee, (decaf) | 0 | Low | ||||||
Drinks, Coffee, instant | 0.25 | Hot (Yang) | ||||||
Drinks, Coffee, percolated | 0 | |||||||
Drinks, Cordial, fruit | ||||||||
Drinks, fizzy | ||||||||
Drinks, Milk chocolate | Very High | 77 | ||||||
Drinks, Milk, Chocolates | High | Hot (Yang) | ||||||
Drinks, Milo (usually with milk) | 0.01 | High | 68 | |||||
Drinks, Ovaltine | 0 | |||||||
Drinks, Ovaltine | 0.01 | 79 | ||||||
Drinks, Tea, Different makers | 3 | High | 0 | |||||
Drinks, Tea, green, Chinese | 1.9 | High | 0 | Cold (Yin) | ||||
Drinks, Tea, Herbal, Chamomile | 0.006 | High | 0 | |||||
Drinks, Tea, Oolong | 1 | High | 0 | Cold (Yin) | ||||
Drinks, Tea, Rooibos | ? | High | 0 | |||||
Drinks, Water, Sparkling | Very Low | |||||||
Drinks, Water, unfiltered in WA | Copper | |||||||
Duck | Moderate | 0 | Cold (Yin) | WHITE | ||||
Durian | Very Low | LGREEN | ||||||
Dyes and food colours | High | |||||||
Egg | 0 | |||||||
Egg , Chicken, yolk | 0 | Cold (Yin) | Chromium, Cobalt, Iron, Magnesium, Phosphorous, Zinc | YELLOW | ||||
Egg, Chicken, raw | 0 | 0 | Cold (Yin) | Chromium, Cobalt, Iron, Magnesium, Phosphorous, Zinc | ||||
Egg, chicken, white | 0 | CLEAR | ||||||
Egg, Duck | 0 | Cold (Yin) | ||||||
Egg, Goose | 0 | Cold (Yin) | ||||||
Egg, Quail | 0 | Cold (Yin) | ||||||
Eggplant, no skin | 0.3 | Very High | Very High | S 0.3 | 4 | PURPLE | ||
Eggplant, with skin | 0.88 | Very High | Very High | S 0.5 | 4 | Cold (Yin) | PURPLE | |
Endive (See lettuce) | 1.9 | Very Low | 2 | 1 | Cold (Yin) | DGREEN | ||
Epsom Salts | WHITE | |||||||
Fava beans | Very High | |||||||
Fennel | 0.8 | Very Low | Hot (Yang) | |||||
Fenugreek | 12.2 | Hot (Yang) | ||||||
Figs, dried | 0.64 | High | S 1.9 | 53 | Magnesium | PURPLE | ||
Figs, fresh | 0.18 | High | 10 | Cold (Yin) | Magnesium | PURPLE | ||
Fish, (dried) | High | |||||||
Fish, (frozen) | High | |||||||
Fish, (very fresh) | Low | |||||||
Fish, Anchovy | Very High | Hot (Yang) | ||||||
Fish, Bream | 0 | |||||||
Fish, cakes | 0 | 15 | ||||||
Fish, Carp | ||||||||
Fish, Cod, codling | 0 | |||||||
Fish, Crab | Low | Cold (Yin) | RED | |||||
Fish, Crayfish | Copper | RED | ||||||
Fish, Eel | Hot (Yang) | BLACK | ||||||
Fish, fingers | 0 | 17 | YELLOW | |||||
Fish, fried in butter | 0 | 8 | ||||||
Fish, Haddock | ||||||||
Fish, Hake | ||||||||
Fish, Halibut | ||||||||
Fish, Herring | High | |||||||
Fish, Lobster | Low | Hot (Yang) | RED | |||||
Fish, Mackerel | High | |||||||
Fish, marinades | Very High | |||||||
Fish, Mussels | Low | Hot (Yang) | Iron | PURPLE | ||||
Fish, Mussels, Blue | Very Low | PURPLE | ||||||
Fish, Ocean perch | Low | |||||||
Fish, Octopus, fresh | Very Low | Cold (Yin) | PINK | |||||
Fish, Oysters | 0 | Low | Chromium, Cobalt, Copper, Iron, Molybdenum, Zinc | GREY | ||||
Fish, Plaice | ||||||||
Fish, Prawns, fresh | 0.04 | Very High | Hot (Yang) | Chromium | PINK | |||
Fish, Prawns, frozen | Very High | Chromium | PINK | |||||
Fish, Red Snapper | Very Low | |||||||
Fish, roe | Very High | |||||||
Fish, Salmon, canned | 0 | Cobalt | LBROWN | |||||
Fish, Salmon, farmed, fresh | High | Cobalt | ||||||
Fish, Salmon, wild, fresh | Moderate | Cobalt | ||||||
Fish, Sardine | Moderate | Calcium, Phosphorous, Sodium | ||||||
Fish, Sardines, canned | High | Calcium, Cobalt, Phosphorous, Sodium | ||||||
Fish, Sashimi (very fresh) | Moderate | |||||||
Fish, Scallops | 0.02 | Low | Hot (Yang) | Chromium | ||||
Fish, Sea bass | Low | |||||||
Fish, Shark | ||||||||
Fish, Sole | ||||||||
Fish, Squid, octopus | Very Low | |||||||
Fish, sticks | High | |||||||
Fish, Swordfish | ||||||||
Fish, Trout | ||||||||
Fish, Tuna fish, fresh | Moderate | Phosphorous, Sodium | ||||||
Fish, Tuna, canned | 0 | Very High | Phosphorous, Sodium | |||||
Fish, White fish | ||||||||
Five Spice | 30.8 | Very High | ||||||
Flax Seeds | S | |||||||
Flour, cornflour | 0 | 87 | WHITE | |||||
Fresh ginger | 4.5 | Hot (Yang) | Manganese, Zinc | GREEN | ||||
Frog | Cold (Yin) | |||||||
Fruit wines | Very High | |||||||
Gai choy (mustard greens) | Very High | GREEN | ||||||
Gai lan (Chinese broccoli) | 1 | High | High | GREEN | ||||
Garam masala | 66.8 | |||||||
Garden cress | GREEN | |||||||
Garlic | 0.1 | Low | Low | Hot (Yang) | Phosphorous | WHITE | ||
Gelatine | Low | 0 | CLEAR | |||||
Ghee | Low | WHITE | ||||||
Gherkin | 6.14 | DGREEN | ||||||
Gluten | YELLOW | |||||||
Glycerine | CLEAR | |||||||
Goat | Hot (Yang) | |||||||
Goose | Hot (Yang) | |||||||
Grapefruit | 0.68 | Very High | S | 3 | Cold (Yin) | YELLOW | ||
Grapefruit, Pink | Very High | S | 3 | YELLOW | ||||
Grapes, Currants, dried | 5.8 | 8 | 63 | Cold (Yin) | PURPLE | |||
Grapes, green, peeled | 1.88 | High | LGREEN | |||||
Grapes, Raisins | 0 | Very High | Very High | 7 | 64 | Boron, Chromium | PURPLE | |
Grapes, red skin | High | Hot (Yang) | PURPLE | |||||
Grapes, red, peeled | 0.94 | High | Hot (Yang) | PURPLE | ||||
Grapes, seedless, peeled | High | |||||||
Grapes, Sultanas, Dried | 1 | Very High | Very High | 7 | 65 | LBROWN | ||
Grapes, Sultanas. | 1 | Very High | Very High | LBROWN | ||||
Gravies | Very High | |||||||
Guava | 1 | Very Low | S | 16 | ||||
Guava, canned | 2.02 | Very Low | S | |||||
Ham | High | 0 | Hot (Yang) | PINK | ||||
Hamburger, cheese | 0 | 22 | ||||||
Hamburger, plain | 0 | 0 | ||||||
Honey | 3 | LBROWN | ||||||
Horseradish | 0.14 | High | Hot (Yang) | |||||
Ice cream, Peters, Plain | 25 | WHITE | ||||||
Ice-cream, non-dairy | 21 | WHITE | ||||||
Jackfruit | 1 | High | High | |||||
Jam | 1 | Very High | Very High | |||||
Jasmine | Hot (Yang) | |||||||
Jellies | 1 | Very High | Very High | |||||
Jerusalem artichoke | ||||||||
Kale, curled kale | Low | Hot (Yang) | DGREEN | |||||
Kale, Purple | PURPLE | |||||||
Kangaroo | High | |||||||
Kidney | 0 | High | Cobalt | PURPLE | ||||
Kidney beans | Low | PURPLE | ||||||
Kiwi fruit | 0.32 | Very High | Very High | GREEN | ||||
Kohlrabi (Turnip cabbage) | 0.15 | Low | Hot (Yang) | |||||
Kumquat | 0.15 | Hot (Yang) | ORANGE | |||||
Lamb | 0 | Low | 0 | Hot (Yang) | Cobalt, Iron, Molybdenum | RED | ||
Lard, pork | 0 | 0 | WHITE | |||||
Lavender | 1 | Very High | VIOLET | |||||
Leek | 0.08 | Very Low | Very Low | 4 | 5 | Hot (Yang) | LGREEN | |
Lemon | 0.18 | Very High | 5 | 3 | Cold (Yin) | YELLOW | ||
Lemon, balm | ||||||||
Lemon, curd | Very High | YELLOW | ||||||
Lemon, Candied peel | YELLOW | |||||||
Lemongrass | Very Low | GREEN | ||||||
Lentil | 0 | S 4 | 17 | Molybdenum | ||||
Lettuce, Butterhead | 0 | 0.8 | 1 | |||||
Lettuce, Cooked | 0 | 0.8 | 1 | |||||
Lettuce, Endive | 0 | 0.8 | 1 | Cold (Yin) | ||||
lettuce, iceberg | 0 | Very Low | Very Low | 0.8 | 1 | |||
Lettuce, Romaine / Cos | 0 | 2 | 1 | Cold (Yin) | ||||
Lettuce, spring mix (box) | Moderate | 0.8 | 1 | |||||
Lima beans | ||||||||
Lime | High | DGREEN | ||||||
Linseed | Moderate | |||||||
Liqueurs | Very High | |||||||
Liquid smoke | Low | |||||||
Liquorice Nibs | 1 | Very High | ||||||
Liver, calves | 0.05 | High | Very High | Cobalt | PURPLE | |||
Liver, Chicken | Very High | Very High | 3 | PURPLE | ||||
Liver, Pork | High | High | 0 | Cobalt, Iron | PURPLE | |||
Liver, Sheep's | Cobalt | PURPLE | ||||||
Longan, fruit | Very Low | 6 | Hot (Yang) | CLEAR | ||||
Loquat | 0.26 | Very Low | CLEAR | |||||
Lotus root | 0.15 | Low | Cold (Yin) | |||||
Lotus seed | Hot (Yang) | |||||||
Lovage | ||||||||
Lunch meat (processed) | Very High | |||||||
Lupine | ||||||||
Lychee | 0.36 | Low | 1 | 18 | Hot (Yang) | CLEAR | ||
Macadamia nut | 0.52 | High | WHITE | |||||
Mace | 32.2 | |||||||
Maize | 0.43 | Very Low | Very High | YELLOW | ||||
Maize Flour | Very High | YELLOW | ||||||
Malt Extract | LBROWN | |||||||
Malt sugar | ||||||||
Mandarin | 1 | Very High | 11 | ORANGE | ||||
Mandarin orange | Very High | ORANGE | ||||||
Mango | 0.11 | Low | 0 | Potassium | YELLOW | |||
Mango | 0.11 | High | S 2 | 15 | Cold (Yin) | YELLOW | ||
Maple syrup | 0 | BROWN | ||||||
Margarine | 0 | 0 | WHITE | |||||
Margarine | WHITE | |||||||
Marjoram | Cold (Yin) | |||||||
Marmalade | ||||||||
Marrow (plant) | 0.17 | Low | 0.5 | 1 | Cold (Yin) | GREEN | ||
Marzipan | ||||||||
Meat extracts | Very High | |||||||
Meat, Deep-fried or grilled | 0 | Hot (Yang) | ||||||
Melon, Cantaloupe | Very Low | Cold (Yin) | YELLOW | |||||
Melon, honeydew | 1 | LGREEN | ||||||
Melon, rock-melon (cantaloupe) | 1.5 | Very Low | YELLOW | |||||
Melon, Watermelon | 0.48 | Very Low | 0 | 3 | Cold (Yin) | RED | ||
Metamucil | S 72 | 0 | ||||||
Milk cooked | 0 | Cold (Yin) | Calcium | WHITE | ||||
Milk sour products (cow) | Low | 0 | Cold (Yin) | Calcium | WHITE | |||
Milk, Camel‘s | 0 | WHITE | ||||||
Milk, cow | Low | 0 | 5 | Cold (Yin) | Calcium | WHITE | ||
Milk, cow, condensed, sweet | 0 | 56 | WHITE | |||||
Milk, cow, Cream | 0 | Low | 0 | 35 | Cold (Yin) | Calcium | WHITE | |
Milk, cow, long-life | 0 | 5 | WHITE | |||||
Milk, cow, shake, flavoured | 0 | 17 | ||||||
Milk, cow, skim | 0 | 5 | WHITE | |||||
Milk, cow, skim, condensed, sweet | 0 | 60 | WHITE | |||||
Milk, cow, skim, dried | 0 | 53 | WHITE | |||||
Milk, cow. Dried | 0 | 38 | WHITE | |||||
Milk, flavoured | 0 | 10 | ||||||
Milk, goat | Low | 0 | 5 | Hot (Yang) | WHITE | |||
Milk, sheep | 0 | Hot (Yang) | WHITE | |||||
Milk, soy | Low | 0 | Cold (Yin) | WHITE | ||||
Millet | 0 | |||||||
Mint | 9.4 | Very Low | Cold (Yin) | GREEN | ||||
Miso | Very High | |||||||
Miso soup | Cold (Yin) | |||||||
Mixed Herbs | 55.6 | |||||||
Molasses | 0.22 | Hot (Yang) | Chromium | |||||
Moluchia | ||||||||
Muesli | MOTTLED | |||||||
Mushrooms, Butter | 1 | Very High | Very High | 2.4 | 0 | Cold (Yin) | Chromium, Phosphorous, Potassium | WHITE |
Mushrooms, Button | 1 | Very High | Very High | 0 | Cold (Yin) | Calcium, Phosphorous, Potassium | WHITE | |
Mushrooms, field | 1 | Very High | Very High | 0 | Cold (Yin) | Calcium, Phosphorous, Potassium | LBROWN | |
Mushrooms, oyster | 1 | Very High | Very High | 0 | Hot (Yang) | Calcium, Phosphorous, Potassium | LBROWN | |
Mushrooms, Shiitake | 1 | Very High | Very High | 0 | Cold (Yin) | Calcium, Phosphorous, Potassium | LBROWN | |
Mushrooms, white | 0.24 | Very High | Very High | 0 | Cold (Yin) | Calcium, Phosphorous, Potassium | WHITE | |
Mustard | High | Hot (Yang) | YELLOW | |||||
Mustard green | 1 | Very High | Hot (Yang) | GREEN | ||||
Mustard seed | Very High | Hot (Yang) | ||||||
Mustard, Yellow | 26 | Very High | Hot (Yang) | YELLOW | ||||
Nectarine | 3 | Low | S 2 | 11 | Hot (Yang) | INDEGO | ||
Non-alcoholic alcohols | High | |||||||
Noodles (rice/quinoa) | Low | 8 | WHITE | |||||
Nut butters | Very High | |||||||
Nutmeg | 2.4 | High | Hot (Yang) | BROWN | ||||
Nuts, Almond | 3.0 | High | 14.5 | Boron, Calcium, Iron, Magnesium, Phosphorous | BROWN | |||
Nuts, Brazil | 0.46 | 9 | Calcium, Copper, Magnesium, Selenium | BROWN | ||||
Nuts, Cashew | 0.07 | Low | 0 | Copper, Iron, Magnesium, Phosphorous | WHITE | |||
Nuts, Cashew kernels | 0.07 | Low | 0 | Copper, Iron, Magnesium, Phosphorous | WHITE | |||
Nuts, Cashews, raw | 0.07 | Low | 0 | Copper, Iron, Magnesium, Phosphorous | WHITE | |||
Nuts, Cashews, roasted | 0 | High | 0 | Copper, Iron, Magnesium, Phosphorous | WHITE | |||
Nuts, Cashews, unsalted | Low | 0 | Copper, Iron, Phosphorous | WHITE | ||||
Nuts, Hazelnut | 0.14 | S 6 | Boron | LBROWN | ||||
Nuts, Peanut | High | 5.5 | Chromium | LBROWN | ||||
Nuts, Peanut butter | 0.23 | High | 7.5 | YELLOW | ||||
Nuts, Peanuts, raw, | 1.12 | High | 5.5 | LBROWN | ||||
Nuts, Pecan, fresh | 0.12 | Very Low | Copper, Manganese | LBROWN | ||||
Nuts, Pistachio | 0 | GREEN | ||||||
Nuts, Walnut, English | 1 | High | 5 | LBROWN | ||||
Oatmeal, flavoured | 1 | |||||||
Oatmeal, plain | 0 | Low | 1 | Manganese, Molybdenum | MOTTLED | |||
Oats, Porridge | 0 | Low | S 1.7 | 8 | Manganese | WHITE | ||
Oil, Canola | 0 | 0 | ||||||
Oil, Canola oil | Low | 0 | ||||||
Oil, Chilli | 1 | High | 0 | |||||
Oil, flaxseed | 0 | |||||||
Oil, Grapeseed Oil | Very High | 0 | 0 | |||||
Oil, Olive | Very High | 0 | 0 | Sodium | ||||
Oil, Palm Tree | 0 | 0 | ||||||
Oil, Safflower | 0.15 | Low | 0 | 0 | ||||
Oil, Sesame | 1 | High | 0 | 0 | Cold (Yin) | |||
Oil, Soybean | 1 | High | 0 | 0 | Phosphorous | |||
Oil, Sunflower | 0.15 | Low | 0 | 0 | ||||
Oil, Sunflower oil | Low | 0 | 0 | |||||
Oil, Vegetable oil | 0 | 0 | ||||||
Okra, lady‘s finger | 0.59 | Low | S 3.2 | GREEN | ||||
Olive, black | 0.34 | High | 4 | 0 | Sodium | BLACK | ||
Olive, green | 1.29 | High | 4 | 0 | Sodium | OLIVE | ||
Olive, stuffed | Very High | 0 | Sodium | |||||
Onion, brown | 1 | 1.5 | 5 | WHITE | ||||
Onion, Cooked | 1 | 2.5 | 3 | Cold (Yin) | WHITE | |||
Onion, Green onion | l | Low | 1.5 | Hot (Yang) | GREEN | |||
Onion, Raw | 0.16 | High | 5 | Hot (Yang) | WHITE | |||
Onion, red | High | Hot (Yang) | WHITE | |||||
Onion, Spring | 0.03 | Low | 2 | Hot (Yang) | GREEN | |||
Onion. White | Low | WHITE | ||||||
Orange | 2.39 | Very High | S 2 | 6 | Cold (Yin) | ORANGE | ||
Orange, (navel) | Very High | S 2 | ORANGE | |||||
Orange, Blood orange | Very High | ORANGE | ||||||
Orange, home | Very High | S 2 | ORANGE | |||||
Orange, juice | Very High | 9 | CLEAR | |||||
Oregano | 66 | Hot (Yang) | GREEN | |||||
Paprika, spice, dry powder | 203 | RED | ||||||
Paprika, spice, sweet, powder | 5.7 | RED | ||||||
Parsley | 0.15 | Very Low | 9 | 0 | Hot (Yang) | GREEN | ||
Parsnip | 0.15 | Very Low | 2.5 | 14 | Hot (Yang) | Silicon | YELLOW | |
Passionfruit | 1 | Very High | S 10.4 | 3 | PURPLE | |||
Pasta, macaroni | 0 | 25 | YELLOW | |||||
Pasta, spaghetti | 0 | 26 | YELLOW | |||||
Pasta. Macaroni, cheese | Very High | 2 | 15 | YELLOW | ||||
Pasties, any | 0 | 31 | ||||||
Pastry, flaky | 0 | 41 | ||||||
Pastry, short-crust | 0 | 32 | ||||||
Pawpaw (Papaya) | High | 1.7 | 11 | Calcium, Copper, Magnesium | YELLOW | |||
Pawpaw, dried | High | Very High | YELLOW | |||||
Peach, canned | 0.68 | Very Low | S 1 | 23 | YELLOW | |||
Peach, Dried | 0 | 53 | YELLOW | |||||
Peach, fresh | 0.58 | Very Low | S 1 | 8 | YELLOW | |||
Peach, Nectar, homemade | 0.1 | Very Low | YELLOW | |||||
Pear, canned in syrup (not juice) | 0 | Very Low | Low | WHITE | ||||
Pear, Nashi | 0.15 | S 2 | 8 | WHITE | ||||
Pear, Packham, fresh, no skin | 0 | Very Low | S 2 | 8 | Cold (Yin) | WHITE | ||
Pear, Packham, fresh, skin on | 0.27 | Very Low | S 2 | 8 | Cold (Yin) | WHITE | ||
Pear, William, skin on | 0.31 | Very Low | S 2 | 8 | Cold (Yin) | WHITE | ||
Peas, black-eyed | Very Low | 8 | ||||||
Peas, Chickpeas | S 6 | 22 | ||||||
Peas, frozen | Very Low | Moderate | 5 | 4 | GREEN | |||
Peas, green, dried, split | 0 | Very Low | Moderate | 8.3 | 4 | Molybdenum, Phosphorous | GREEN | |
Peas, green, fresh | 0.04 | Very Low | Moderate | 4 | GREEN | |||
Peas, shoots | 0 | Very Low | Moderate | 4 | GREEN | |||
Peas, Snow peas | Very Low | Moderate | 4 | Cold (Yin) | GREEN | |||
Peas, Sweet peas | 0 | Very Low | 4 | Molybdenum | GREEN | |||
Peas, yellow, dried, split, boiled | 0.02 | Very Low | Moderate | 22 | YELLOW | |||
Pepper, black | Low | 68 | Hot (Yang) | BLACK | ||||
Pepper, Cayenne | High | Hot (Yang) | RED | |||||
Pepper, Green/yellow | 0.62 | High | Very High | 2 | Hot (Yang) | GREEN | ||
Pepper, white | High | 68 | Cold (Yin) | WHITE | ||||
Peppermint | Cold (Yin) | |||||||
Peppers, (hot, fresh) | ||||||||
Peppers, (sweet, fresh) | ||||||||
Peppers, red | 0.6 | High | Very High | Hot (Yang) | ||||
Persimmon | 0.18 | Cold (Yin) | ||||||
Pickles, mustard | 0 | 8 | ||||||
Pickles, sweet | 0 | 34 | ||||||
Pie, meat, any | 0 | 18 | ||||||
Pie, Pork | 0 | 25 | ||||||
Pie, Steak and Kidney | 0 | 26 | ||||||
Pigeon | ||||||||
Pimiento | 0.15 | |||||||
Pine nut | 0.15 | High | Hot (Yang) | |||||
Pineapple | 2.1 | Very High | 1 | 12 | Cold (Yin) | YELLOW | ||
Pineapple juice | 0.16 | Very High | 13 | CLEAR | ||||
Pineapple, canned | 1.36 | Very High | 1 | 20 | YELLOW | |||
Pistachio | 0.55 | High | GREEN | |||||
Pizza, cheeses and tomato | 0 | 25 | ||||||
Plum, prunes, Dried | 1 | Very High | Very High | S 4 | 34 | PURPLE | ||
Plum, Prunes, stewed | High | S 4 | 17 | Cold (Yin) | Chromium | PURPLE | ||
Plum, Satsuma [Red] | 0.21 | Very High | Very High | S 4 | 9 | Cold (Yin) | PURPLE | |
Plum, Yellow | Very High | Very High | S 4 | Cold (Yin) | YELLOW | |||
Polenta | Very High | |||||||
Pomegranate | 0.07 | Very Low | Hot (Yang) | RED | ||||
Pomelo | Very High | |||||||
Popcorn, artif. flavours | High | Very High | ||||||
Popcorn, plain | Low | |||||||
Poppy seeds | 0 | Low | ||||||
Pork | 0 | High | Very High | Cold (Yin) | Cobalt, Iron | PINK | ||
Pork, all cuts | 0 | 0 | PINK | |||||
Pork, Sweet and sour | 0 | 18 | ||||||
Port | Very High | |||||||
Potato, , baked | 0 | 20 | WHITE | |||||
Potato, canned | 0 | 14 | WHITE | |||||
Potato, chips, fried | 0 | 37 | YELLOW | |||||
Potato, Crisps, plain | 0.15 | Very Low | 49 | YELLOW | ||||
Potato, fresh, boiled | 0 | 20 | WHITE | |||||
Potato, instant, cooked | 0 | 16 | WHITE | |||||
Potato, mashed | 0 | 18 | WHITE | |||||
Potato, New or Baby | 0.2 | High | High | Potassium | WHITE | |||
Potato, new, boiled | 0 | 18 | WHITE | |||||
Potato, purple or dark red | Moderate | Potassium | PURPLE | |||||
Potato, red | Moderate | Potassium | ||||||
Potato, Sweet potato | 0.48 | Very Low | S 3.3 | 20 | Hot (Yang) | Potassium | ||
Potato, white, large, no peel | 0 | Very Low | Cold (Yin) | Copper, Potassium | ||||
Potato, white, large, peel on | 0.12 | Low | S 2 | Potassium | ||||
Prickly pear | ||||||||
Psyllium | S 22 | 0 | LBROWN | |||||
Pumpkin | 0.12 | High | 2.2 | 3 | Hot (Yang) | YELLOW | ||
Pumpkin, butternut | High | High | 2.2 | YELLOW | ||||
Pumpkin, Japanese | High | 2.2 | GREEN | |||||
Pumpkin, Qld Blue | High | 2.2 | GREEN | |||||
Pumpkin, seeds | High | Iron, Magnesium, Phosphorous, Potassium, Zinc | LBROWN | |||||
Purslane (Natural Omega 3) | GREEN | |||||||
Quail | High | |||||||
Quiche Lorraine | 0 | 21 | ||||||
Quince | 7 | 6 | Hot (Yang) | GREY | ||||
Quinoa | Low | Hot (Yang) | ||||||
Rabbit | Low | 0 | Cold (Yin) | |||||
Radicchio | Low | |||||||
Radish red | 1.24 | Very Low | 1 | 3 | RED | |||
Radish white | Very Low | 1 | 3 | WHITE | ||||
Rambutan | 0 | Very Low | ||||||
Rhubarb | 0.13 | Very Low | 3 | 1 | Cold (Yin) | Calcium | RED | |
Rice Milk | Very Low | WHITE | ||||||
Rice vinegar | 1 | Hot (Yang) | CLEAR | |||||
Rice, Brown rice | Very High | S | Manganese | BROWN | ||||
Rice, Brown rice syrup | ||||||||
Rice, Sweet/glutinous rice | Hot (Yang) | WHITE | ||||||
Rice, White | High | S 1 | 30 | WHITE | ||||
Rocket | 1 | High | GREEN | |||||
Rose hip | ||||||||
Rosemary | 68 | Hot (Yang) | ||||||
Rum | ||||||||
Rutabaga | ||||||||
Rye | ||||||||
Safflower | Hot (Yang) | |||||||
Safflower oil | Low | 0 | ||||||
Saffron | 0 | Low | RED | |||||
Sage | 21.7 | Hot (Yang) | GREEN | |||||
Sake | Very High | 0 | ||||||
Salami | Very High | |||||||
Salt, sea | Low | 0 | 0 | Cold (Yin) | Sodium | WHITE | ||
Sauce, Bolognese | 0 | 3 | ||||||
Sauce, Chilli, Tabasco | 0.45 | 0 | 4 | |||||
Sauce, Horseradish/Wasabi | High | 0 | Hot (Yang) | |||||
Sauce, Relish | 0 | |||||||
Sauce, Soya | 0 | 0 | Cold (Yin) | BLACK | ||||
Sauce, Sweet Chilli | 0 | 6 | RED | |||||
Sauce, Tartare | High | 0 | 6 | |||||
Sauce, Tomato | 0 | 8 | RED | |||||
Sauce, Worcestershire | 64.3 | 0 | 18 | BLACK | ||||
Sauce,, Soy | 0 | 10 | BLACK | |||||
Sausage | Very High | |||||||
Saveloy | 0 | 10 | ||||||
Savory | Very High | |||||||
Schnitzel | 0 | 10 | ||||||
Scotch | High | |||||||
Seasoned meats | Very High | Very High | ||||||
Seaweed | Very High | Cold (Yin) | BLACK | |||||
Seaweed, Red algae (Nori) | BLACK | |||||||
Seaweed, roasted | Very High | BLACK | ||||||
Seaweeds (all) | 1 | Very High | Very High | BLACK | ||||
Sesame oil | Very High | Calcium | ||||||
Sesame seed | 0.23 | Moderate | Calcium, Phosphorous | |||||
Shallots | Low | WHITE | ||||||
Silver beet | Manganese | GREEN | ||||||
Snakes, small | ||||||||
Sorbet | WHITE | |||||||
Sorghum | Hot (Yang) | |||||||
Soups | ||||||||
Soy, milk | High | WHITE | ||||||
Soy, oil | Low | |||||||
Soy, cheese, hard | High | |||||||
Soy, cream cheese | Low | |||||||
Soy, custard | Low | |||||||
Soy, flour | 24 | Boron | WHITE | |||||
Soy, yogurt | Low | WHITE | ||||||
Spearmint | Very High | Hot (Yang) | ||||||
Spelt | ||||||||
Spices (bay leaves, mint, rosemary, thyme, turmeric) | ||||||||
Spinach | 1 | Very High | Very High | 3 | 1 | Iron, Potassium | DGREEN | |
Spinach, frozen | 0.16 | High | Cold (Yin) | DGREEN | ||||
Spirulina | ||||||||
Spring Roll | 0 | 29 | ||||||
Squash | Low | Hot (Yang) | YELLOW | |||||
Squash, baby | 0.63 | Very Low | YELLOW | |||||
Squash, hard | Very Low | YELLOW | ||||||
Squash, spaghetti | Very Low | YELLOW | ||||||
Squash, summer squash | Very Low | YELLOW | ||||||
Starfruit | 0.15 | Very Low | ||||||
Stew, Irish | 0 | 9 | ||||||
Sugar, (raw) | 1 | Moderate | BROWN | |||||
Sugar, (refined, white) | 0 | Low | WHITE | |||||
Sugar, Brown | 0.1 | Very High | Hot (Yang) | BROWN | ||||
Sugar, Cane sugar | WHITE | |||||||
Sugar, Golden Syrup, CSR | 0.1 | LBROWN | ||||||
Sugar, Malt | Hot (Yang) | |||||||
Sugarcane | Cold (Yin) | CLEAR | ||||||
Sunflower seeds | 0.12 | High | Molybdenum, Zinc | |||||
Swede | 0 | Low | 4 | MOTTLED | ||||
Sweet chestnut | BROWN | |||||||
Taco Shells | 0.25 | |||||||
Tamarillo | 0.1 | High | ||||||
Tamarind | Low | Cold (Yin) | ||||||
Tandoori spice | 0 | Very High | ||||||
Tangelo | 0.72 | Very High | ||||||
Tangerine | Very High | Cold (Yin) | ||||||
Tannin | 0 | |||||||
Tapioca, cassava | ||||||||
Taro | Low | Magnesium | ||||||
Tarragon | 34.8 | |||||||
Tea, Twining's, English Breakfast | 3.0 | High | 0 | |||||
Tempeh | High | 0 | ||||||
Thyme | 183 | Hot (Yang) | ||||||
Tofu, ice cream (plain/vanilla) | Low | Cold (Yin) | WHITE | |||||
Tofu, firm | Moderate | S 1.8 | WHITE | |||||
Tofu, soft | Low | S 1.8 | WHITE | |||||
Tomatillos | Very High | |||||||
Tomatoes, canned | 0.53 | Very High | High | 1.5 | 2 | RED | ||
Tomatoes, Cooked | Very High | High | 1.5 | 3 | Hot (Yang) | RED | ||
Tomatoes, green | Very High | High | 1.5 | GREEN | ||||
Tomatoes, paste | 0.54 | Very High | High | 1.5 | RED | |||
Tomatoes, puree | Very High | High | 1.5 | RED | ||||
Tomatoes, Red Giant | 0.13 | Very High | High | 1.5 | 3 | Potassium | RED | |
Tomatoes, Roma | 0.13 | Very High | High | 1.5 | 3 | Potassium | RED | |
Tomatoes, cherry | 0.13 | Very High | High | 1.5 | 3 | Potassium | RED | |
Tomatoes, Dried | Very High | Very High | 1.5 | Cold (Yin) | RED | |||
Tomatoes, juice, Heinz | 0.12 | Very High | High | RED | ||||
Truffles (mushrooms) | Very High | BROWN | ||||||
Turkey | Low | 0 | Hot (Yang) | |||||
Turmeric | 76.4 | YELLOW | ||||||
Turnip | 0.16 | S 2 | 2 | Cold (Yin) | Silicon | WHITE | ||
Vanilla | 1.44 | Low | ||||||
Vegetable juice | Very High | |||||||
Vegetables, pickled | 1 | Very High | Very High | |||||
Veggie stock (carton) | High | |||||||
Venison | High | Hot (Yang) | ||||||
Vine leaves | GREEN | |||||||
Vinegar, Chemical | Very High | WHITE | ||||||
Vinegar, malt | 0 | Very High | LBROWN | |||||
Vinegar, white | 1.33 | Very High | WHITE | |||||
Walnut | 0.3 | Very High | Hot (Yang) | LBROWN | ||||
Walnut oil | Very High | LBROWN | ||||||
Walnut, English | High | LBROWN | ||||||
Water chestnuts | 2.92 | Very Low | Cold (Yin) | WHITE | ||||
Watercress | 0.84 | Very Low | Hot (Yang) | |||||
Wheat germ | Low | Cold (Yin) | Molybdenum | |||||
Wheat, All-Bran, Kellogg's | 0 | Very Low | 79 | 72 | Iron, Magnesium, Zinc | |||
Wheat, Bran | 79 | LBROWN | ||||||
Wheat, Durum | LBROWN | |||||||
Wheat, Flour, plain, white | High | 75 | WHITE | |||||
Wheat, Flour, self raising | 74 | WHITE | ||||||
Wheat, Flour, Wholemeal | 0 | Low | 10 | 72 | Cold (Yin) | Manganese | WHITE | |
Wheat, Semolina | WHITE | |||||||
Wheat/Gluten (unbleached) | Low | YELLOW | ||||||
Wild rice | Cold (Yin) | BLACK | ||||||
Xanthan gum | ||||||||
Yam | 4 | 30 | ||||||
Yeast | Very High | 22 | YELLOW | |||||
Yeast (for bread) | Very Low | 4 | YELLOW | |||||
Yeast extract Vegemite etc. | 0.8 | DBROWN | ||||||
Yoghurt | Cold (Yin) | WHITE | ||||||
Yoghurt, flavoured | 0 | 11 | ||||||
Yoghurt, low-fat | 0 | 18 | WHITE | |||||
Yoghurt, low-fat, fruit | 0 | 18 | ||||||
Yoghurt, Mundella | 0 | Cold (Yin) | WHITE | |||||
Yoghurt, Natural, plain | 0 | 6 | WHITE | |||||
Yogurt, flavoured | High | Cold (Yin) | ||||||
Yogurt, light, | Cold (Yin) | WHITE | ||||||
Yogurt, whole milk, plain/vanilla | Cold (Yin) | WHITE | ||||||
Zander | ||||||||
Zucchini | 1.04 | Low | Cold (Yin) | GREEN |